5 January 2016 CrossFit WOD

5 January 2016 CrossFit WOD

Tuesday

Strength

Pendlay Row
5 x 8 (Climbing)
Every 2 Minutes

Every Minute on The Minute x 18
Minute 1: 8 T Bar Row (Climbing)
Minute 2: 16 GHD Sit Ups
Minute 3: 24 Double Unders

Strict Pull Ups
3 x Max Reps
Every 3 MInutes

Workout of The Day
60 Calorie Row
50 Double Unders
40 Kettlebell Swings 2.0/1.5 1.5/1.0
30 Wall Balls
20 Burpees
10 Chest to Bar Burpee Pull Ups

Supplemental
USD Loop

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