5 February at 619 San Diego Personal Training 619 By San Diego Personal Trainer|2013-02-05T19:38:03-08:00February 5th, 2013| Find your 1 Rep Max for Dumbell Snatch and Clean and Jerk to set a benchmark for The 8 Week Challenge 4 x 8 Pendlay Row 4 x 8 Barbell Row 4 x 8 T Bar Row 619 San Diego Personal Training 619 WOD 5 Rounds for Time 15 Pull Ups 30 Double Unders Share This Article FacebookXRedditLinkedInPinterest