5 February 2016 CrossFit WOD

5 February 2016 CrossFit WOD

Supplemental
5 x 1 Hang Clean + 1 Front Squat

Strength
Back Squat
7 x 7

Deadlift
3 x 10

Workout of The Day
CrossFit Benchmark WOD
“Helen”
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull Ups

Supplemental
5 x 1000 Meter Row
Every 5 Minutes

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