San Diego's Best Personal Training Gym
(619) 840-9099

5 August 2015 CrossFit WOD

Wednesday

Supplemental
6 x 1 Snatch + 1 Overhead Squat
6 x 1 Power Clean + 1 Split Jerk
5 x 2-4 Muscle Ups
3 x 10 Single Arm Row
3 x 10 Chin Ups or
4 x 9 Butterfly Pull Ups

Strength
Close Grip Bench Press
7 x 7
Pendlay Row
7 x 7
Every 3:30

Workout of The Day
Max rounds in 10 minutes
1 Round of Cindy
3 Clean and Jerk 185/135 155/105 115/85

Supplemental Endurance
10 Minute Time Trial
Rowing

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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