Wednesday
Supplemental
6 x 1 Snatch + 1 Overhead Squat
6 x 1 Power Clean + 1 Split Jerk
5 x 2-4 Muscle Ups
3 x 10 Single Arm Row
3 x 10 Chin Ups or
4 x 9 Butterfly Pull Ups
Strength
Close Grip Bench Press
7 x 7
Pendlay Row
7 x 7
Every 3:30
Workout of The Day
Max rounds in 10 minutes
1 Round of Cindy
3 Clean and Jerk 185/135 155/105 115/85
Supplemental Endurance
10 Minute Time Trial
Rowing
