5 April 2016 Fitness Training

5 April 2016 Fitness Training

Tuesday
Supplemental
5 x 3 Cleans
3 x 20 Alt. Pistols

Strength
Back Squats
8 x 8
Russian Twists
8 x 20
Every 3 Minutes

Deadlifts
3 x 12
Every 3 Minutes

Workout of The Day
3 Rounds
20 Kettlebell Snatches
25 GHD Sit Ups
30 Double Unders
400 Meter Run

Supplemental Endurance
20 Minutes Stairs

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