Tuesday
Supplemental
5 x 3 Cleans
3 x 20 Alt. Pistols
Strength
Back Squats
8 x 8
Russian Twists
8 x 20
Every 3 Minutes
Deadlifts
3 x 12
Every 3 Minutes
Workout of The Day
3 Rounds
20 Kettlebell Snatches
25 GHD Sit Ups
30 Double Unders
400 Meter Run
Supplemental Endurance
20 Minutes Stairs
