4 November 2015 CrossFit WOD

4 November 2015 CrossFit WOD

Friday

Supplemental
6 x 3 Snatch
6 x 1 Clean and Jerk
6 x 5 Back Squat

Workout of The Day
CrossFit Hero WOD “The Seven”

7 Rounds
7 Handstand Push Ups
7 Thrusters 135/95
7 Knees to elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 2.0/1.5
7 Pull Ups

Supplemental
20 Minutes Stairmaster

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