4 June 2015 CrossFit WOD

4 June 2015 CrossFit WOD

Thursday

Bench Press
6 x 6
Every 3:30

CrossFit Hero WOD “Roney”
4 rounds
Run 200 meters
11 Thrusters 135/95 115/85 95/65
Run 200 meters
11 Push press 135/95 115/85 95/65
Run 200 meters
11 Bench press 135/95 115/85 95/65

Supplemental Endurance
20 Minutes Stairmaster

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