4 June 2015 619 San Diego Personal Training WOD

Thursday

Bench Press
6 x 6
Every 3:30

619 San Diego Personal Training Hero WOD “Roney”
4 rounds
Run 200 meters
11 Thrusters 135/95 115/85 95/65
Run 200 meters
11 Push press 135/95 115/85 95/65
Run 200 meters
11 Bench press 135/95 115/85 95/65

Supplemental Endurance
20 Minutes Stairmaster