Monday
Supplemental
4 x 2 Overhead Squats with a 10 Second Pause in The Bottom Position
14 Minutes to Find a Heavy 2 Rep Clean and Jerk
Power
9 x 3 Position Clean + Split Jerk
Position 1: Above knee
Position 2: Below knee
Position 3: Ground
There is only one jerk, which happens after the 3 clean.
Workout of The Day
6 Rounds
10 Thrusters 115/85 95/65 75/55
10 Toes to Bar
Supplemental Endurance
9 × 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout”
then “Custom List” then “v1:40/20r…9″.
