San Diego's Best Personal Training Gym
(619) 840-9099

4 February 2016 CrossFit WOD

Thursday

CrossFit Hero WOD “Sisson”

20 Minute AMRAP
1 15 foot Rope Climb
5 Burpees
200 Meter Run

If you have a 20 pound weight vest, wear it.

Rest 4 Minutes

5 Rounds
500 Meter Row
Every 4 Minutes
(find your 4 round average)

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message