San Diego's Best Personal Training Gym
(619) 840-9099

4 August 2016 Fitness

Supplemental
6 x 1 Clean

Strength
Barbell Row
6 x 10
Hollow Rocks
6 x 20
Every 3 Minutes

T Bar Row
6 x 10
Handstand Walk
6 x 20″
Every 3 Minutes

Workout of The Day
3 Rounds
25 Wall Balls 20/14
500 Meter Row

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message