4 August 2016 Fitness By San Diego Personal Trainer|2016-08-04T05:40:32-07:00August 4th, 2016| Supplemental 6 x 1 Clean Strength Barbell Row 6 x 10 Hollow Rocks 6 x 20 Every 3 Minutes T Bar Row 6 x 10 Handstand Walk 6 x 20″ Every 3 Minutes Workout of The Day 3 Rounds 25 Wall Balls 20/14 500 Meter Row Share This Article FacebookXRedditLinkedInPinterest