4 August 2015 CrossFit WOD

4 August 2015 CrossFit WOD

Tuesday

Supplemental
3 x 9 Handstand Push Ups
3 x 9 Butterfly Chest to Bar
6 x 1 Snatch @ 90%
7 x 1 Clean and Jerk @85%

Strength
Front Squat
7 x 7
Handstand Walk
7 x 16’
Every 3:30

Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65 85/55 75/45

Supplemental Endurance
1000 Meter Row
1 Mile Run
1000 Meter

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