Supplemental
6 x 1 Hang Snatch + 2 Overhead Squats
5 x 8 Seated Dumbbell Press
Strength
Push Press
6 x 8
Every 2:30 Minutes
Weighted Dips
4 x 8
Chin Ups
4 x 12
Every 3 Minutes
Workout of The Day
30 Box Jumps 24/20
30 Chest to Bar Pull Ups
30 Russian Kettlebell Swings 1.5/1.0
30 GHD Sit Ups
30 Toes to Bar
30 Hand Release Push Ups 115/85
30 Traditional Sit Ups
30 Wall Balls 20/14
30 Burpees
30 Double Unders
Supplemental Endurance
1200 Meter Row
1 Mile Run
1200 Meter Row
