San Diego's Best Personal Training Gym
(619) 840-9099

4 April 2016 Fitness Training

Supplemental
6 x 1 Hang Snatch + 2 Overhead Squats
5 x 8 Seated Dumbbell Press

Strength
Push Press
6 x 8
Every 2:30 Minutes

Weighted Dips
4 x 8
Chin Ups
4 x 12
Every 3 Minutes

Workout of The Day
30 Box Jumps 24/20
30 Chest to Bar Pull Ups
30 Russian Kettlebell Swings 1.5/1.0
30 GHD Sit Ups
30 Toes to Bar
30 Hand Release Push Ups 115/85
30 Traditional Sit Ups
30 Wall Balls 20/14
30 Burpees
30 Double Unders

Supplemental Endurance
1200 Meter Row
1 Mile Run
1200 Meter Row

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message