31 May 2016 Fitness Training

31 May 2016 Fitness Training

Tuesday

Supplemental
8 x 3 Overhead Squat

Strength
Front Squat
6 x 5
Every 2:30 Minutes

Power
Clean and Jerk
3 x 2
Every 1:30 Minutes

Workout of The Day

Teams of 2 or 3, 5 Rounds:
1:00 at each station
Station 1 – 7 Clean and Jerk 155/105 135/95 115/85
Station 2 – 15 Wallballs 30/20 25/16 20/14
Station 3 – Max Calorie Row or AirDyne Pro
The score is the total amount of calories on the bike or rower.

Supplemental Endurance
6 x 400 Meter Run Every 2:30 Minutes
Find your average 400 time

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