31 May 2012 at 619

31 May 2012 at 619

CrossFit Games Tickets are SOLD OUT!!!!!! That shows how much this sport has grown over the last year.

Strength

Back Squat

8 Reps @ 60% of 1 Rep Max
6 Reps @ 70%
5 x 5 @ 75 – 85%

Shoulder Press aka Military, Strict Press, or Press

Same as Above

Workout of the Day

12 Minute AMRAP

9 Ring Dips
10 Toes to the Bar
11 Box Jumps 20″

Friday

Skillwork

Hang Power Clean
Power Clean
Squat Clean

Workout of the Day

5 Rounds for Time

5 Strict Pull Ups
5 Power Cleans 135/95#
1 Wall Walk or Handstand Push Up
10 Double Crossovers
10 Double Unders

Check out this Throwback Before/After from 2008 Mallory Nordblad one of the top skiers in the world.

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