31 March 2016 Fitness Workout By San Diego Personal Trainer|2016-03-31T04:37:15-07:00March 31st, 2016| In no particular order A) 4000 Meter Row B) 1 Mile Run C) 15 Minutes Stairmaster Fat Burner Program Level 7 – 12 D) 100 Calories Air Dyne Share This Article FacebookXRedditLinkedInPinterest