San Diego's Best Personal Training Gym
(619) 840-9099

31 July 2015 CrossFit WOD

Supplemental
5 x 2-6 Bar Muscle Ups
6 x 1 Cleans
20 Minutes to Establish 1RM Back Squat

Strength
Every Minute on The Minute 8 Rounds
Minute 1: 8 Back Squat
Minute 2: 10 Chin Ups
Minute 3: 12′ Handstand Walk or :24 Second Handstand Hold
Minute 4: 14 V Ups or Sit Ups

Workout of The Day
13.3 Open Workout
12 Minute AMRAP
150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups

Supplemental Endurance
Rowing Intervals
4 x 500 Meter Row
Every 3 Minutes

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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