31 December 2015 CrossFit WOD

31 December 2015 CrossFit WOD

Front Squat Warm Up
2-3 Sets
6-10 Reps
60-90 Seconds Rest Between Sets
@ 55 to 75% of 1 Rep Max

Strength
Front Squat
6 x 8 Reps
Weighted Chin Ups
6 x 8
Every 3:30 Minutes

Romanian Deadlifts
4 x 8
Every 2 Minutes

Pendlay Row
4 x 8
Every 2 Minutes

Team WOD
50-40-30-20-10
Pull Ups
Partner Wall Balls 20/14
Sit Ups
Double Unders

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