San Diego's Best Personal Training Gym
(619) 840-9099

31 August 2016 Fitness

Supplemental
6 x 2 Back Squat

Power/Strength
8 x 1 Power Clean + 2 Front Squats + 1 Split Jerk
Every 2 Minutes

Workout of The Day
5 Rounds
5 Wall Walks
7 Clean and Jerks
200 Meter Run
then
2000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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