30 September 2016 Fitness

30 September 2016 Fitness

Friday

Power + Strength
9 x 1 Hang Clean
+ 1 Clean
+ 1 Front Squat
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Front Squat 185/115 135/95 105/75
Toes to Bar
Clapping Push Ups

Supplemental Endurance
Tabata Air Dyne for Calories
Tabata Rowing for Calories
1 Mile Run (Colusa)

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