30 September 2015 CrossFit WOD

30 September 2015 CrossFit WOD

Wednesday
9 x 1 Clean

Strength
Back Squat
8 x 8
Shoulder Mobility Stretches
8 x 8
Every 3:30 Minutes

Workout of The Day

50 Calorie Row
50 Abmat Sit ups
50 Russian Kettlebell Swings 2.0/1.5 1.5/1.0
35 Calorie Row
35 Abmat Sit ups
35 Russian Kettlebell Swings 2.0/1.5 1.5/1.0
20 Calorie Row
20 Abmat Sit ups
20 Russian Kettlebell Swings 2.0/1.5 1.5/1.0

Supplemental Endurance
7 x 400 Meter Run
Every 3 Minutes

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