Supplemental
8 x 1 Snatch
Strength
Back Squats
6 x 5
GHD Sit Ups
6 x 20 (10)
Every 3:30 Minutes
Romanian Deadlifts
3 x 10
Every 2:30 Minutes
Workout of The Day
12.1 Open Workout
7 Minute Burpee AMRAP
Rest 1 Minute
1 Mile Run (Colusa)
Supplemental
20 Minutes Stairmaster
