San Diego's Best Personal Training Gym
(619) 840-9099

30 October 2015 CrossFit WOD

Supplemental
8 x 1 Snatch

Strength
Back Squats
6 x 5
GHD Sit Ups
6 x 20 (10)
Every 3:30 Minutes

Romanian Deadlifts
3 x 10
Every 2:30 Minutes

Workout of The Day
12.1 Open Workout
7 Minute Burpee AMRAP

Rest 1 Minute

1 Mile Run (Colusa)

Supplemental
20 Minutes Stairmaster

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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