30 November at 619

30 November at 619

Buy In $$$

200 Meter Run

10 Wall Walks
15 Pull Ups
20 Wall Balls

Movement Preparation, Mobility, and Skill Work for Hang Power Clean/Power Clean

POWER DEVELOPMENT

HEAVY POWER CLEANS

8 Sets of 2 Reps @ 70 to 80% of 1 Rep Max

STRENGTH/STAMINA

5 Rounds For Time

3 Clapping Push Ups
3 Hand Stand Push Ups or Wall Walks
3 Push Press 135/95#
20 Ab Mat Sit Ups
20 Medicine Ball Cleans

Comments

comments