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200 Meter Run
10 Wall Walks
15 Pull Ups
20 Wall Balls
Movement Preparation, Mobility, and Skill Work for Hang Power Clean/Power Clean
POWER DEVELOPMENT
HEAVY POWER CLEANS
8 Sets of 2 Reps @ 70 to 80% of 1 Rep Max
STRENGTH/STAMINA
5 Rounds For Time
3 Clapping Push Ups
3 Hand Stand Push Ups or Wall Walks
3 Push Press 135/95#
20 Ab Mat Sit Ups
20 Medicine Ball Cleans
