San Diego's Best Personal Training Gym
(619) 840-9099

30 May 2015 CrossFit WOD

Power

High Hang Clean
9 x 1
Every 90 Seconds

Team WOD #1

10 Minute AMRAP
400 Meter Run (Together)
30 Burpees
20 Power Clean 185/125 135/95
30 Burpees
20 Power Clean 185/125 135/95
30 Burpees
20 Power Clean 185/125 135/95
30 Burpees
20 Power Clean 185/125 135/95
Partner Does 5 Reps at a time then alternate till complete

Team WOD #2

10 Minute AMRAP
10 Toes to Bar
10 Squat Clean Thrusters 135/95 115/85 95/65

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5260 Riley Street
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