30 March 2016 Fitness Workout

30 March 2016 Fitness Workout

Wednesday

Supplemental
6 x 10 Leg Press

Strength
Back Squat
6 x 10
Every 3 Minutes

Dumbell Romanian Deadlift
4 x 10
Every 2 Minutes

Workout of The Day
3 Rounds
30 Traditional Sit Ups
30 Reverse Lunges 95/65 75/55 45/35
400 Meter Run

Supplemental Endurance
3 Rounds
1500 Meter Row
2 Minutes Rest Between

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