30 June 2016

30 June 2016

Workout of The Day
20 Ring Rows
400 Meter Run
20 Box Jump Overs
400 Meter Run
20 Burpee Pull Ups
400 Meter Run
20 GHD Sit Ups
400 Meter Run
20 Kettlebell Swings
400 Meter Run
20 Burpees
400 Meter Run
20 Sit Ups
400 Meter Run
20 Air Squats
400 Meter Run
20 Push Ups

Rest 1-2 Minutes

Row 2000 Meters

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