San Diego's Best Personal Training Gym
(619) 840-9099

30 July 2015 CrossFit WOD

Thursday

Supplemental
3 x 8 Chest to Bar Butterfly Pull Ups

Strength
Weighted Dips
7 x 10
GHD Sit Ups
7 x 10
Every 3 Minutes

Workout of The Day
1500 Meter Row
800 Meter Run
1500 Meter Row

Then

Extensive Shoulder and Hip Mobility

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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