30 January 2016 CrossFit WOD

30 January 2016 CrossFit WOD

Strength

Deadlift
6 x 6
Every 3 Minutes

Weighted Pull Ups
6 x 8
Butterfly Sit Ups
6 x 15
Every 4 Minutes

TEAM WOD
100 Chest to Bar Pull Ups
100 Shoulder to Overhead
100 Knees to Elbows
100 Box Jump Overs
100 Deadlifts 245/165 205/125 165/105

Rest 1 Minute

1 Mile Run

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