San Diego's Best Personal Training Gym
(619) 840-9099

30 August 2016 Fitness

Supplemental
5 x 5 Weighted Pull Ups

Power/Strength
8 x 2 Hang Snatch + 2 Overhead Squat
8 x 2 Rope Climbs

Workout of The Day
30-20-10
Toes to Bar
Box Jumps 30/24
Russian Kettlebell Swings
50 Double Unders after every round

Supplemental
15 Minutes Stairmaster

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message