30 April 2016 Fitness Training

30 April 2016 Fitness Training

Saturday

Strength

6 x 5 Front Squat

Every 3 Minutes

Power

For Time:
3 sets of 8 unbroken Power Cleans 155/105 or scale to 135/95 115/85
Rest 3 minutes
3 sets of 12 unbroken Power Cleans, 135/95 115 or scale to

Workout of The Day
40 Calorie Airdyne Bike
30 Box Jumps 24/20
20 TTB
10 Power Cleans 185/155
20 TTB
30 Box Jumps 24/20
40 Calorie Airdyne Bike

Rest 4 Minutes (Mobility)

50-40-30-20-10 Calorie Row
25-20-15-10-5 GHDSU

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