3 September 2015 CrossFit WOD

3 September 2015 CrossFit WOD

Supplemental
2 x 7 Ring Muscle Ups
7 x 1 Split Jerk
5 x 8 Incline Bench

Strength
6 Rounds Every Minute on The Minute
Minute 1: 8 Push Press
Minute 2: 10 Weighted Pull Ups
Minute 3: 18 Hollow Rocks

Workout of The Day
3 Rounds
1000 Meter Row
1000 Meter Run

Supplemental Endurance
25 Minutes Stairmaster

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