San Diego's Best Personal Training Gym
(619) 840-9099

3 November 2016 Fitness

Single Arm Row
5 x 10
Bench Dips
5 x 15
Every 2:30 Minutes

V Grip Pull Ups
5 x 10
French Press
5 x 15
EVery 3 Minutes

Workout of The Day
5 Rounds
12 Pull Ups
21 Kettlebell Swings
400 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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