3 May 2016 Fitness Training

3 May 2016 Fitness Training

Supplemental
10 x 1 Clean Every Minute on The Minute

Strength
6 × 5 Back Squats

Every 3 Minutes

Workout of The Day

“The Seven”
Seven Rounds
7 Handstand push-ups
7 Thrusters, 135/95
7 Knees to Elbows
7 Deadlifts 245/175
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups

Supplemental Endurance

2 Rounds

500 Meter Row

800 Meter Run

 

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