San Diego's Best Personal Training Gym
(619) 840-9099

3 June 2015 CrossFit WOD

Wednesday
EMOM 1 Split Jerk @80% + 6 Toes to Bar x 8
EMOM 1 Power Clean @80-85% + 6 Handstand Push Ups x 7
5 x 10 Seated Cable Row
5 x 10 Alternating Hammer Curls

Strength
T Bar Row
5 x 10
GHD Sit Ups
5 x 15
Every 2:30 Minutes

Weighted Pull Ups
5 x 10
Russian Twists with Medicine Ball
5 x 25
Every 3:30

5 Minute AMRAP
2 Power Cleans 185/135 155/105 125/ 85
8 Chest to Bar Pull Ups
Rest 2 Minutes
5 Minute AMRAP
8 Pendlay Row
2 Wall Walks

Supplemental Endurance
Intervals
Rest 2 minutes between intervals
Row 6x500m

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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