Supplemental Power
7 x 1 Clean

Strength
Back Squat
9 x 3
Hollow Rocks
9 x 12
Every 3 Minutes

Workout of The Day 619 San Diego Personal Training Benchmark “Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups

Supplemental Endurance
20 Minutes Stairmaster