San Diego's Best Personal Training Gym
(619) 840-9099

3 July 2015 CrossFit WOD

Supplemental Power
7 x 1 Clean

Strength
Back Squat
9 x 3
Hollow Rocks
9 x 12
Every 3 Minutes

Workout of The Day CrossFit Benchmark “Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups

Supplemental Endurance
20 Minutes Stairmaster

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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