3 February 2016 CrossFit WOD

3 February 2016 CrossFit WOD

Wednesday

Supplemental
6 x 3 Back Squats

Strength
Weighted Pull Ups
6 x 6
GHD Sit Ups
6 x 15
Every 3 Minutes

Movement Prep

CrossFit Open Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65 75/55 65/35

Supplemental
USD Loop

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