3 August 2016 Fitness

3 August 2016 Fitness

Supplemental
6 x 2 Hang Snatch

Strength
Overhead Squat
6 x 3
Every 3 Minutes

Workout of The Day
6 Minute AMRAP
12 Thrusters 95/65
12 Toes to Bar

Rest 2 Minutes

8 Minute AMRAP
25 Russian Kettlebell Swings 2.0/1.5
50 Double Unders

Rest 1 Minute

1200 Meter Run Cool Down

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