3 August 2015 CrossFit WOD

3 August 2015 CrossFit WOD

Please remember to Clean Up after yourself and Post your WOD Times to the blog. Make it a great week 619!!!

After that fight on Saturday I realized that this young woman is going to be a dominant fighter for a very long time.

Monday

Supplemental
5 x 2-5 Ring Muscle Ups
3 x 1-3 Bar Muscle Ups
6 x 1 Snatch @85%
72′ Handstand Walk

Strength

Overhead Squat
7 x 7
Hollow Rocks
7 x 20
Every 3:30

Workout of the Day
Fat Helen
5 Rounds
400 Meter Run
21 Kettlebell Swings 2.0/1.5 1.5/1.0 1.25/.75
12 Pull Ups

Supplemental Endurance
20 Minutes Stairmaster Level 10

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