Please remember to Clean Up after yourself and Post your WOD Times to the blog. Make it a great week 619!!!
After that fight on Saturday I realized that this young woman is going to be a dominant fighter for a very long time.
Monday
Supplemental
5 x 2-5 Ring Muscle Ups
3 x 1-3 Bar Muscle Ups
6 x 1 Snatch @85%
72′ Handstand Walk
Strength
Overhead Squat
7 x 7
Hollow Rocks
7 x 20
Every 3:30
Workout of the Day
Fat Helen
5 Rounds
400 Meter Run
21 Kettlebell Swings 2.0/1.5 1.5/1.0 1.25/.75
12 Pull Ups
Supplemental Endurance
20 Minutes Stairmaster Level 10
