29/30 December CrossFit 619

29/30 December CrossFit 619

Thursday Another gut-busting met con type workout at CrossFit 619 in San Diego

25 Yard Prowler Push 25#
200 Meter Run
1 Tire Flip

between exercises…

15 Box Jumps
15 Burpees
15 Double Unders
15 Kettlebell Swings
15 Wall Balls

2 Rounds

Paul Esch finished in 22:59, Peter Storniolo got 23:07, Charlie 23:59 this morining.

Friday will be an endurance workout

200 Meter Run for Time

500 Meter Row for Time

400 Meter Run for Time

then a baby obstacle course set up for a 20 Minute AMRAP

then the Immaculata at The University of San Diego 1.3 Miles for time

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