29 September 2015 CrossFit WOD

29 September 2015 CrossFit WOD

Tuesday

Supplemental (after Split Jerks)
1-2-3-4-5-6-7 Unbroken Muscle ups
A1 5 x 10 Seated Dumbell Press
A2 5 x 10 Chin Ups
B1 5 x 10 Incline Bench Press
B2 Single Arm Row

Power
Split Jerk (Or Push Press
9 x 1 (7)
Every 1:30

Strength
Every Minute on The Minute 6 Rounds
Minute 1: 8 Weighted Dips
Minute 2: 8 Weighted Pull Ups

Workout of The Day
9 Minute AMRAP
8 Chest to Bar Pull Ups
8 Handstand Push Ups
8 Box Jump Overs

Supplemental
Row 5 mins for max meters
Rest 5 mins (Mobility)
Row 3 mins for max meters
Rest 3 mins (Mobility)
Row 1 min for max meters
(5 Minutes Mobility)

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