29 October 2015 619 San Diego Personal Training WOD By San Diego Personal Trainer|2015-10-30T03:58:38-07:00October 30th, 2015| Supplemental 5 x 10 Lat Pull Down Strength Chin Ups 6 x 10 Every 3:30 Minutes Workout of The Day “Helen” 3 Rounds 400 Meter Run 21 KBS 1.5/1.0 Supplemental Endurance 2000 Meter Row Share This Article FacebookXRedditLinkedInPinterest