San Diego's Best Personal Training Gym
(619) 840-9099

29 October 2015 CrossFit WOD

Supplemental
5 x 10 Lat Pull Down

Strength
Chin Ups
6 x 10
Every 3:30 Minutes

Workout of The Day
“Helen”
3 Rounds
400 Meter Run
21 KBS 1.5/1.0

Supplemental Endurance
2000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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