29 March 2016 Fitness Workout

29 March 2016 Fitness Workout

Tuesday
Supplemental
6 x 6 Pendlay Row
3 x Max Rep Strict Pull Ups

Strength
6 Rounds
Minute 1: 18’ Handstand Walk
Minute 2: Single Arm Row
Minute 3: Single Arm Row

Workout of The Day
3 Rounds
25 Wall Balls 20/14
20 Burpee Pull Ups
15 Box Jump Overs 24/20

Supplemental
3 Rounds
500 Meter Ski Erg
50 Calorie Air Dyne

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