29 June 2016 By San Diego Personal Trainer|2016-06-30T05:42:28-07:00June 30th, 2016| Supplemental 7 x 1 Split Jerk Skillwork Establish a Max Distance Handstand Walk Workout of The Day 400 Meter Run $$ 50-40-30-20-10 Calorie Row Double Unders 400 Meter Run $$ Extensive Mobility Share This Article FacebookTwitterRedditLinkedInPinterest