29 June 2015 CrossFit WOD

29 June 2015 CrossFit WOD

Monday

Supplemental
5 x 1 Hang Snatch
5 x 1 Snatch Balance + 1 Overhead Squat
5 x 1 Panda Pulls (After OHS)

Strength
Overhead Squats
5 x 2 (6)
Every 1:30

Overhead Squats
4 x 2 (6)
Every 2 Minutes

Gymnastics Strength
L Hang
8 x :10 Seconds on :20 Seconds off

Workout of The Day
12 Minute AMRAP
10 Bar Dips
10 Box Jump Step Downs 30/24 24/20

Supplemental Endurance
Tabata
Cover max distance possible
Row 8 x :20 seconds on :10 seconds off
Then
800 Meter Backwards Run

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