San Diego's Best Personal Training Gym
(619) 840-9099

29 July 2016 Fitness

Supplemental
5 x 5 Overhead Squat

Strength
Push Press
5 x 5
Every 2:30 Minutes

Bench Press
8 x 8
GHD Sit Ups
8 x 20
Every 3 Minutes

Workout of The Day
3 Rounds
25 Burpees
50 Double Unders
500 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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