29 July 2016 Fitness By San Diego Personal Trainer|2016-07-29T06:29:25-07:00July 29th, 2016| Supplemental 5 x 5 Overhead Squat Strength Push Press 5 x 5 Every 2:30 Minutes Bench Press 8 x 8 GHD Sit Ups 8 x 20 Every 3 Minutes Workout of The Day 3 Rounds 25 Burpees 50 Double Unders 500 Meter Row Share This Article FacebookXRedditLinkedInPinterest