29 January 2016 CrossFit WOD

29 January 2016 CrossFit WOD

Supplemental
5 x 2 Clean

Strength
Back Squats
6 x 5
Rope Climbs
6 x 2
Every 3 Minutes

Front Rack Walking Lunges
3 x 30
Hollow Rocks
3 x 30
Every 3:30 Minutes

Workout of The Day
3 Rounds
25 Wall Balls 25/16 20/14 16/12
25 Burpees
400 Meter Run

Supplemental
15 Minutes Stairmaster Level 12

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