Supplemental
5 x 2 Clean
Strength
Back Squats
6 x 5
Rope Climbs
6 x 2
Every 3 Minutes
Front Rack Walking Lunges
3 x 30
Hollow Rocks
3 x 30
Every 3:30 Minutes
Workout of The Day
3 Rounds
25 Wall Balls 25/16 20/14 16/12
25 Burpees
400 Meter Run
Supplemental
15 Minutes Stairmaster Level 12
