29 February 2016 CrossFit WOD

29 February 2016 CrossFit WOD

Supplemental
6 x 1 Hang Clean + 1 Clean
6 x 8 Single Arm Rows

Strength
Back Squat
5 x 8
Chin Ups
5 x 12
Every 3 Minutes

Wait 4 Minutes
Back Squat
1 x 20

DB Walking Lunges
3 x 30
Every 2 Minutes

Romanian Deadlifts
3 x 10
Every 2 Minutes

Workout of The Day
50-40-30-20-10 Double Unders
25-20-15-10-5 GHD Sit Ups

Supplemental Endurance
10 Rounds
200 Meter Row
:30 Second Rest

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