San Diego's Best Personal Training Gym
(619) 840-9099

29 December 2015 CrossFit WOD

Tuesday

Supplemental
6 x 5 Weighted Pull Up

Power

Clean
9 x 1
Every 1:20 Minutes

Back Squat
6 x 6

Every 3:00 Minutes

CrossFit Hero WOD “Harper”

23 Minute AMRAP
9 Chest to Bar Pull Ups
15 Power Cleans 135/95 115/85
21 Squats
400 Meter Run 45/25 Plate

Supplemental Endurance
1 Mile Run
15 Minutes Stairmaster

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message