Tuesday
Supplemental
6 x 5 Weighted Pull Up
Power
Clean
9 x 1
Every 1:20 Minutes
Back Squat
6 x 6
Every 3:00 Minutes
619 San Diego Personal Training Hero WOD “Harper”
23 Minute AMRAP
9 Chest to Bar Pull Ups
15 Power Cleans 135/95 115/85
21 Squats
400 Meter Run 45/25 Plate
Supplemental Endurance
1 Mile Run
15 Minutes Stairmaster
