29 December 2015 CrossFit WOD

29 December 2015 CrossFit WOD

Tuesday

Supplemental
6 x 5 Weighted Pull Up

Power

Clean
9 x 1
Every 1:20 Minutes

Back Squat
6 x 6

Every 3:00 Minutes

CrossFit Hero WOD “Harper”

23 Minute AMRAP
9 Chest to Bar Pull Ups
15 Power Cleans 135/95 115/85
21 Squats
400 Meter Run 45/25 Plate

Supplemental Endurance
1 Mile Run
15 Minutes Stairmaster

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