San Diego's Best Personal Training Gym
(619) 840-9099

29 August 2016 Fitness

Supplemental
6 x 2 Overhead Squat

Power/Strength
9 x 2 Hang Cleans + 2 Front Squats
9 x 15 GHD Sit Ups
Every 2:30 Minutes

Workout of The Day
21-15-9
Thrusters
Row for Calories
then
1 Mile Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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