29 August 2016 Fitness By San Diego Personal Trainer|2016-08-31T06:20:36-07:00August 31st, 2016| Supplemental 6 x 2 Overhead Squat Power/Strength 9 x 2 Hang Cleans + 2 Front Squats 9 x 15 GHD Sit Ups Every 2:30 Minutes Workout of The Day 21-15-9 Thrusters Row for Calories then 1 Mile Run Share This Article FacebookXRedditLinkedInPinterest