Tuesday
Supplemental Gymnastics
3 x 4 Bar Muscle Ups
3 x 4 L Hang Pull Ups
3 x 1 Legless Rope Climbs
3 x 8 Chest to Bar Butterfly Pull Ups
Supplemental Strength/Power
6 x 3 Overhead Squat
8 x 1 Clean EMOM
Strength
Front Squats
6 x 8
Rope Climbs
4 x 2
Every 3:30
Workout of The Day
3 Rounds
15 Thrusters 135/95 115/85 95/65
15 Box Jump Overs
Supplemental Endurance
20 Minutes Stairmaster
