28 December 2015 CrossFit WOD

28 December 2015 CrossFit WOD

Monday

Supplemental
7 x 2 Hang Snatch + 2 Overhead Squats
10 x 1 Split Jerk EMOM

Flat Bench Press
6 x 8
Every 2:30 Minutes

Weighted Dips
3 x 8
Every 3 Minutes

Workout of The Day
4 (3) Rounds
25 Burpees to a 6” target
20 Wall Balls to a 10” target 25/16

Supplemental Endurance
2 Mile Run

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