Monday
Supplemental
7 x 2 Hang Snatch + 2 Overhead Squats
10 x 1 Split Jerk EMOM
Flat Bench Press
6 x 8
Every 2:30 Minutes
Weighted Dips
3 x 8
Every 3 Minutes
Workout of The Day
4 (3) Rounds
25 Burpees to a 6” target
20 Wall Balls to a 10” target 25/16
Supplemental Endurance
2 Mile Run
